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Ingredients
- 150 g laukur, skorinn í tvennt
- 40 g ólífuolía
- 1 tsk engifer, malað
- 1 tsk kóríander, malað
- 1 tsk malað cumin
- 1 tsk paprika, möluð
- svartur pipar, eftir smekk
- ½ tsk kanill
- ½ tsk túrmerik, malað
- ¼ tsk cayenne pipar
- ¼ tsk múskat
- 750 g vatn
-
2
grænmetiskraftur, teningur
or 2 kúfuð tsk grænmetiskraftur - 100 g rauðar linsubaunir, þurrkaðar
- 800 g hakkaðir tómatar í dós
- 1 hnífsoddur salt, eftir smekk
- 2 - 3 stönglar ferskt kóríander, bara laufin, til að skreyta
- Nutrition
- per 1 skammtur
- Calories
- 991 kJ / 236 kcal
- Protein
- 10 g
- Carbohydrates
- 22 g
- Fat
- 12 g
- Fiber
- 6.4 g
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