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Ingredients
-
200
g fetaostur, í bitum
or 200 g panela ostur, mexíkanskur, í bitum - 300 g laukur, skorinn í hálft
- 500 g tómatar, í bitum
- 30 g matarolía
-
2
kraftur (fyrir 0,5 l)
or 2 kúfuð tsk kraftur - 1000 g kjúklingabringur, skinnlausar, í bitum (3-4 cm)
-
30
g hrásykur
or 30 g púðursykur -
20 - 30
g chipotle chili, í dós (sjá ráð)
or 1 ferskur chili, fræhreinsaður og saxaður - 2 lárviðarlauf
-
18
maísflögur (tostada)
or 18 tacoskel - 250 g sýrður rjómi, fituinnihald eftir smekk
- Nutrition
- per 1 skammtur
- Calories
- 2417 kJ / 576 kcal
- Protein
- 50 g
- Carbohydrates
- 34 g
- Fat
- 26 g
- Fiber
- 1.9 g
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