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Ingredients
Garam masala kryddblanda
- 2 tsk svört piparkorn
- 2 msk kóríanderfræ
-
1
msk cumin fræ
or 1 msk kúmenfræ - ½ tsk múskat
- 1 tsk negull
- 1 msk kardimommur
- ½ tsk kanill
- 1 lárviðarlauf
Garam masala kjúklingur
- 400 g hakkaðir tómatar í dós
- 80 g sýrður rjómi, 10%
- 50 g smjör, saltað eða ósaltað
- 1 tsk sykur (optional)
- ¾ tsk salt, eða eftir smekk
- 500 g kjúklingabringur, skinnlausar, í bitum (3 cm)
- Nutrition
- per 1 skammtur
- Calories
- 1159 kJ / 277 kcal
- Protein
- 32 g
- Carbohydrates
- 5 g
- Fat
- 14 g
- Fiber
- 1.6 g
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