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Ingredients
- 40 g ólífuolía
- 300 g svínagúllas, án sina, (6 cm x 4 cm)
- ½ tsk salt
- 2 hnífsoddur malaður pipar
- 300 g svínagúllas, án sina beina- og sinalaust, í bitum
- 150 g laukur, skorinn í báta
- 200 g þroskaðir tómatar, skornir í bita
-
20 - 30
g jalapeño chili í dós
or 1 - 2 ferskur chili, fræhreinsaður, skorin í bita - 120 g rauð paprika, skorin í bita (2 cm)
- 120 g græn paprika, skorin í bita (2 cm)
- 250 g linsubaunir, heilar, í dós, síið vökvann frá
- 30 g tómatpúrra
- 100 g vatn
-
½
tsk kjúklingakraftur
or ½ kjúklingakraftur, teningur - 6 maís tortilla
- 4 msk kóríander lauf, fersk
- 100 g sýrður rjómi, fituinnihald eftir smekk
- 2 avocado
- 1 lime, skorið í báta
- Nutrition
- per 1 skammtur
- Calories
- 1875 kJ / 446 kcal
- Protein
- 29 g
- Carbohydrates
- 25 g
- Fat
- 23 g
- Fiber
- 8.2 g
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