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Ingredients
- 120 g laukur, skorinn í hálft
- 1 hvítlauksrif
- 85 g ólífuolía
-
½
tsk cayenne pipar, eftir smekk
or ½ tsk chiliflögur, þurrkaðar, eftir smekk - 1000 g kræklingur, ferskur, í skelinni, hreinsaður
- 200 g maukaðir tómatar, úr dós eða ferskir
- 100 g hvítvín, þurrt
- 1 hnífsoddur salt
- Nutrition
- per 1 skammtur
- Calories
- 1076 kJ / 257 kcal
- Protein
- 6 g
- Carbohydrates
- 4 g
- Fat
- 22 g
- Fiber
- 1.1 g
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