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Andabringur með appelsínu- og engifersósu, maukuðum kartöflum og baunum
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Ingredients
- 40 g skallotlaukur, skorinn í hálft
- 1 hvítlauksrif
- 20 g engiferrót, afhýdd, skorin þunnt (2 mm)
-
60
g appelsínumarmelaði (Sevilla)
or 60 g appelsínumarmelaði með 1 msk sítrónusafa - 1 hnífsoddur ferskt timían, laufin
- 20 g ólífuolía
-
20
g balsamikedik
or 20 g sérrí-edik - 50 g púrtvín
- 550 g vatn
- 1 tsk salt
- ½ tsk svartur pipar, nýmalaður, eftir smekk
- 2 stykki andabringa, bein- og skinnlaus (u.þ.b. 150-200 g hvor) (sjá ráð)
- 350 g kartöflur, mjölmiklar, afhýddar, skornar í litla bita (1 cm)
- 30 g smjör, saltað eða ósaltað
- 120 g mjólk
- ½ tsk paprika, möluð
- 120 - 150 g grænar baunir, ferskar, skornar niður (2 cm) ef þarf
- Nutrition
- per 1 skammtur
- Calories
- 3136 kJ / 750 kcal
- Protein
- 43 g
- Carbohydrates
- 60 g
- Fat
- 33 g
- Fiber
- 4.4 g
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