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Ingredients
- 4 stönglar ferskt kóríander, aðeins laufin
- 4 stönglar fersk steinselja, aðeins laufin
- 200 g laukur, skorinn í tvennt
- 400 g lambabógur (með beini eða án), helst með beini (sjá ráð), í bitum (4 cm x 4 cm)
- 3 tsk salt
- ½ tsk malaður pipar
- 40 g ólífuolía
- 400 g gulrætur, í bitum (u.þ.b. 1.5 cm)
- 250 g næpa, skorin í 6 or 8 bita (fer eftir stærð)
- 1 tsk kanill
- 1 tsk engifer, malað
- 900 g vatn
- 300 g kjúklingabringur, með skinni eða án, í strimlum (ca. 2 cm langir)
- 6 kryddpylsa, t.d. merguez (optional)
- 400 g kúrbítur, í sneiðum (ekki taka hýðið af)
- 350 g couscous
- 70 g rúsínur
- 350 g kjúklingabaunir, í dós, síið vökvann frá
-
1 - 2
tsk harissa mauk
or 1 - 2 tsk chili mauk
- Nutrition
- per 1 skammtur
- Calories
- 3753 kJ / 900 kcal
- Protein
- 51 g
- Carbohydrates
- 70 g
- Fat
- 43 g
- Fiber
- 11.7 g
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