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Ingredients
- 30 g extra szűz olíva olaj
- 150 g hagyma, félbe vágva
- 1 fokhagyma gerezd
- ½ tk kömény, őrölt
- 250 g kaliforniai paprika, darabokra vágva
-
1
zöld chili, friss (lásd: tanács)
or ½ tk chili, szárított,ízlés szerint - 450 g darált marhahús
-
300
g paradicsom, konzerv (egész)
or 300 g paradicsom, darabokra vágva - 1 tk só
- 1 tk chili szósz, bármilyen fajta, ízlés szerint (lásd tanács)
- 400 g vesebab, konzerv, lecsöpögtetve
- Nutrition
- per 1 adag
- Calories
- 1285 kJ / 307 kcal
- Protein
- 22 g
- Carbohydrates
- 13 g
- Fat
- 16 g
- Fiber
- 7.7 g
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