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Ingredients
- 125 g yulaf gevreği
- su
- 700 g su (bk.öneriler), yulafların üzerini 2-3 parmak geçecek kadar ekstra su
- 2 hurma, büyük ve yumuşak, (bk. öneriler) (optional)
- Nutrition
- per 715 g
- Calories
- 2056.2 kJ / 489.6 kcal
- Protein
- 16.1 g
- Carbohydrates
- 74.8 g
- Fat
- 11.1 g
- Fiber
- 13.1 g
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