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Ingredients
- ½ 个 哈密瓜 ，去皮去籽，切块（约700克）
- 40 克 美国大杏仁
- 1 个 木瓜 ，去皮去籽，切块（约300克）
- 240 克 熟芒果 ，取果肉切块
- 40 克 奇亚籽
- 150 克 原味酸奶
- 1 个 猕猴桃 ，去皮切小块
- 2 汤匙 椰子脆片
- Nutrition
- per 1 人份
- Calories
- 1159.7 kJ / 276.1 kcal
- Protein
- 8.4 g
- Carbohydrates
- 29.4 g
- Fat
- 12.3 g
- Saturated fat
- 2 g
- Fiber
- 7.9 g
- Sodium
- 92 mg
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