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Ingredients
- 500 gam lá rau bina (cải bó xôi) đông lạnh (đã rã đông).
- 50 gam phô mai cứng, dùng để bào (ví dụ: Gruyère, Cheddar, Parmesan)
- 1 nhánh tỏi
- 50 gam dầu ô liu nguyên chất
- 1 thìa cà phê muối
- 50 gam bột mì
- 500 gam sữa bò
- 30 gam bơ nhạt hoặc bơ mặn (từ sữa bò)
- 1 nhúm bột nhục đậu khấu
- 1 nhúm bột tiêu đen
- 6 quả trứng gà
- Nutrition
- per 1 khẩu phần
- Calories
- 1327 kJ / 317 kcal
- Protein
- 15 g
- Carbohydrates
- 11 g
- Fat
- 24 g
- Fiber
- 1.8 g
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