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Ingredients
- 110 g yulaf gevreği
- 125 g yerfıstığı ezmesi, tanesiz, tercihen ev yapımı (bkz.öneri)
- 115 g bal
-
75
g kabuksuz, kavrulmuş, tuzsuz yer fıstığı
or 75 g kuru üzüm - 20 g keten tohumu
- 1 tk vanilya özü, doğal (optional)
- ¼ tk tuz
- Nutrition
- per 1 adet
- Calories
- 502 kJ / 120 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 7 g
- Saturated fat
- 1.3 g
- Sodium
- 52 mg
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