![Koken van speltgraan Koken van speltgraan](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/ce8e0962-c0ea-4026-a1f2-6926baf2e555/Derivates/03c5c291-58d9-4993-a5d1-ca7356dc7626.jpg)
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Ingredients
- 200 - 400 g speltgraan (zie tips)
- 10 - 20 g olie
- ½ - 1 tl zout
- 400 - 800 g water
- Nutrition
- per 1 portie
- Calories
- 1028.3 kJ / 245.8 kcal
- Protein
- 10.8 g
- Carbohydrates
- 37.5 g
- Fat
- 4.2 g
- Saturated fat
- 0 g
- Fiber
- 6.2 g
- Sodium
- 610 mg
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