Koken van speltgraan

Name: Koken van speltgraan
Prep time: 5 min
Cook time: 35 min
Total time: 35 min
Yield: 6 porties
Ingredients: 200 - 400 g speltgraan; 10 - 20 g olie; ½ - 1 tl zout; 400 - 800 g water

No ratings

Prep. 5min

Total 35min

6 porties

Ingredients

speltgraan (zie tips)
200 - 400 g
olie
10 - 20 g
zout
½ - 1 tl
water
400 - 800 g

Difficulty

easy

Nutrition per 1 portie

Sodium 610 mg

Protein 10.8 g

Calories 1028.3 kJ / 245.8 kcal

Fat 4.2 g

Fiber 6.2 g

Saturated fat 0 g

Carbohydrates 37.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Rijstkoker modus 8 Recipes
Benelux

You might also like...

Vegan bosbessen en cheesecake muffins

5.0(2)

1 h 20min

Burgers van aardappelbeignets en spinazie

4.7(3)

35min

Bloemkool korma

5.0(1)

2 h 20min

Groentensaus voor pasta

3.6(14)

40min

Stoofpotje van champignons en worst met gerst

4.4(5)

55min

Koken van langkorrelige bruine rijst

No ratings

Koken van basmatirijst

3.2(11)

35min

Koken van witte langkorrelige rijst

3.4(5)

35min

Chocolade-hazelnoot smoothie bowl met cacao nibs

5.0(4)

2 h 10min

250 g sjalot fruiten

No ratings

Aziatische groentesoep met tofu

3.5(4)

1 h 30min

Pesto van basilicum, avocado en hennep

5.0(1)

5min