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Koken van speltgraan

Koken van speltgraan
No ratings
Prep. 5min
Total 35min
6 porties
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Ingredients

  • speltgraan (zie tips)
    200 - 400 g
  • olie
    10 - 20 g
  • zout
    ½ - 1 tl
  • water
    400 - 800 g

Difficulty

easy

Nutrition per 1 portie

Sodium 610 mg
Protein 10.8 g
Calories 1028.3 kJ / 245.8 kcal
Fat 4.2 g
Fiber 6.2 g
Saturated fat 0 g
Carbohydrates 37.5 g

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Benelux

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