Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 500 g parelspeltgraan
- 400 - 700 g water
- ½ - 1 ½ tl zout
- Nutrition
- per 1 portie
- Calories
- 910.6 kJ / 217.5 kcal
- Protein
- 10.6 g
- Carbohydrates
- 37.8 g
- Fat
- 0.9 g
- Saturated fat
- 0 g
- Fiber
- 37.8 g
- Sodium
- 0.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lactosevrije luikse wafels
No ratings
Halve maantjes van courgette en ei met pittige salsa
No ratings
Kimchi mac&cheese
50min
Lactose- en glutenvrije pistachecrème
12h 15min
Lactosevrije tiramisu
No ratings
Curryketchup
30min
Brioche
5h
Glühwein
15min
Vijgenmosterd
25min
Sous-vide octopussalade
No ratings
Bellini cocktail
5min
Gevulde veggieslakken
45min