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Ingredients
- 200 - 500 g parelspeltgraan
- 400 - 700 g water
- ½ - 1 ½ tl zout
- Nutrition
- per 1 portie
- Calories
- 910.6 kJ / 217.5 kcal
- Protein
- 10.6 g
- Carbohydrates
- 37.8 g
- Fat
- 0.9 g
- Saturated fat
- 0 g
- Fiber
- 37.8 g
- Sodium
- 0.6 mg
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