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Ingredients
- 1 fokhagyma gerezd
-
2
ág menta, friss, csak a levelek
or petrezselyem, friss, csak a levelek - 150 g hagyma, félbe vágva
- 50 g extraszűz olívaolaj
- 500 g darált bárányhús
- 60 g panko zsemlemorzsa
- 1 tk oregánó, szárított
- 1 tk tengeri só
- ½ tk feketebors, őrölt
- búzaliszt, lisztezéshez
- 2 ek étolaj
- Nutrition
- per 1 adag
- Calories
- 1164 kJ / 277 kcal
- Protein
- 20 g
- Carbohydrates
- 12 g
- Fat
- 16 g
- Fiber
- 2 g
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