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Ingredients
- 100 g græskarkerner
- 60 g peanuts, usaltede og tørristede
- 80 g salatblade iceberg , skåret i mindre stykker
- 100 - 150 g spinatblade, friske, groft hakkede
- 1 forårsløg, kun grøn del
- 1 kvist koriander, frisk, kan undlades
- 1 kvist persille, frisk, kan undlades
-
1
chili, serrano
or Jalapeño - 1 knivspids spidskommen, stødt
- 2 spsk salt, juster efter smag
-
400
g tomatillos, grønne, skåret i halve
or 400 g tomater, grønne, skåret i tern - 2 fed hvidløg
- 20 g olie
- 100 g løg
- 280 - 400 g vand (se tip)
- 8 kyllingeoverlår, uden skind, med ben
- Nutrition
- per 1 portion
- Calories
- 1130 kJ / 269 kcal
- Protein
- 27 g
- Carbohydrates
- 7 g
- Fat
- 16 g
- Fiber
- 4 g
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