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Ingredients
Roti Gandum Utuh
- 380 g air
- 1 sdm gula
- 2 ¼ sdt ragi kering
- 400 g tepung terigu
- 110 g tepung gandum utuh
- 100 g biji bunga matahari
- 1 ½ sdt garam
- minyak sayur, untuk melumasi
Selai Gurih
- 280 g keju krim (cream cheese)
- 1 telur rebus matang sempurna, kupas, potong empat (optional)
- ½ sdt garam
Bakso Ayam
- 40 g keju Parmesan, potong kecil-kecil
- 400 g daging ayam giling
- 40 g tepung panir
- 1 telur besar
- 1 sdt oregano kering
- 1 sdt pure tomat
- ½ sdt kecap asin
- minyak sayur, untuk menggoreng
- 40 g keju krim (cream cheese)
- 10 zaitun hitam (pitted black olives), dibelah dua
- 1 paprika merah, dipotong berbentuk paruh
- 1 paprika kuning, potong bentuk alis mata
- 1 ikat kucai segar
- Nutrition
- per 1 porsi
- Calories
- 1107.1 kJ / 264.6 kcal
- Protein
- 11 g
- Carbohydrates
- 27.4 g
- Fat
- 12.5 g
- Saturated fat
- 4.9 g
- Fiber
- 1.8 g
- Sodium
- 417.4 mg
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