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Ingredients
- 1 epli, afhýtt, kjarnhreinsað, skorið í fernt
- 2 döðlur, steinlausar
- 15 g haframjöl
- 30 g banani
- 160 g mjólk
- Nutrition
- per 1 skammtur
- Calories
- 542 kJ / 130 kcal
- Protein
- 4.2 g
- Carbohydrates
- 23.6 g
- Fat
- 2.1 g
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