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Ingredients
- 50 g kartöflur, í bitum (1 cm)
- 50 g gulrót, í bitum (1 cm)
-
2
tsk ólífuolía
or 1 tsk ósaltað smjör -
40
g nautakjöt, hreinsið fitu og sinar frá, í bitum (1 cm)
or 40 g lambakjöt í bitum, án sina og beina, fituhreinsað, í bitum (1 cm) - 250 g vatn
- 20 g hrísgrjón
- Nutrition
- per 1 skammtur
- Calories
- 471 kJ / 113 kcal
- Protein
- 5.9 g
- Carbohydrates
- 14.3 g
- Fat
- 3.6 g
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