Overnight Oats dengan Beri-Berian

Overnight Oats dengan Beri-Berian

5.0 1 rating
Prep. 10min
Total 4 h 15min
8 porsi

Ingredients

  • beri campur segar tambahkan untuk hiasan (lihat Tip)
    400 g
  • biji chia
    55 g
  • madu
    85 g
    85 g sirop mapel
  • havermut (oat flake)
    280 g
  • susu oat
    900 g
  • biji rami giling
    15 g
  • kayu manis bubuk
    1 sdm
  • garam
    ⅛ sdt
  • kacang almond iris
    6 sdm

Nutrition per 1 porsi

Calories 326.7 kcal / 1366.8 kJ
Protein 10.2 g
Fat 9.6 g
Carbohydrates 53.2 g
Fiber 10.2 g
Saturated fat 1.2 g
Sodium 96.5 mg

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