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Ingredients
- 40 克 大杏仁，生
- 800 克 全脂牛奶
- 130 克 酸奶油
- 250 克 水
- 30 克 柠檬汁
- 1 茶匙 盐
- 50 克 新鲜菠萝 ，切约0.5厘米小丁
- Nutrition
- per 1 人份
- Calories
- 439.4 kJ / 105 kcal
- Protein
- 3.8 g
- Carbohydrates
- 5.8 g
- Fat
- 7.6 g
- Saturated fat
- 2.7 g
- Fiber
- 0.6 g
- Sodium
- 47.2 mg
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