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Kylling chia burger

Kylling chia burger
5.0 1 rating
Prep. 30min
Total 1 h 10min
8 portioner
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Ingredients

  • quinoa
    40 g
  • vand
    220 g
  • gulerod skåret i stykker
    100 g
  • courgette skåret i stykker
    100 g
  • kylling udbenet lår eller bryst, i tern (3 cm)
    500 g
  • chiafrø at smage
    2 - 3 tsk
  • havsalt
    1 tsk
  • sort peber, stødt at smage
    ¼ - ½ tsk
  • olivenolie til børstning
    1 - 2 spsk
  • burgerboller
    8
  • romainesalat blade
    8
  • tomat skåret i skiver
    2

Difficulty

easy

Nutrition per 1 portion

Protein 27 g
Calories 1220 kJ / 292 kcal
Fat 6.5 g
Carbohydrates 34 g

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