Dein Dip

Name: Dein Dip
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 6 Portionen
Ingredients: 80 g Datteln, entsteint; 150 g Frischkäse; 100 g Schmand; 1 TL Curry; ¼ TL Salz

4.8 138 ratings

Prep. 5min

Total 5min

6 Portionen

Ingredients

Datteln, entsteint
80 g
80 g getrocknete Tomaten, in Öl, abgetropft
Knoblauchzehe (optional)
1
Frischkäse
150 g
150 g vegane Frischkäse-Alternative
Schmand
100 g
100 g vegane Schmand-Alternative
Curry
1 TL
1 TL Thymian, getrocknet
Salz
¼ TL
Cayenne-Pfeffer (optional)
¼ TL
½ - ¾ TL Chiliflocken

Difficulty

easy

Nutrition per 1 Portion

Sodium 197 mg

Protein 2 g

Calories 654 kJ / 156 kcal

Fat 12 g

Fiber 1.1 g

Saturated fat 7 g

Carbohydrates 12 g

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