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Ingredients
- 400 g cenoura cortada em pedaços
- 250 g bolbo de aipo cortado em cubos
- 150 g maçã cortada em quartos
- 60 g manteiga de amendoim
- 600 g água
- 1 c. chá de sal mais q.b. p/ temperar
- 1 pitada de pimenta mais q.b. p/ temperar
- 50 g queijo Gouda cortado em tiras
- 50 g amendoim torrado c/ sal (optional)
- Nutrition
- per 1 dose
- Calories
- 221 kcal / 924.5 kJ
- Protein
- 8.4 g
- Fat
- 11.6 g
- Carbohydrates
- 24.2 g
- Fiber
- 5.6 g
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