Mini Garnalenomeletten

5.0 1 rating

Prep. 10min

Total 35min

8 stuks

Ingredients

gepelde rauwe garnalen medium, vers of bevroren, eerder ontdooid
250 g
Italiaanse kruiden
1 tl
knoflookpoeder
1 tl
zoete paprikapoeder
1 tl
zout plus 1 snuifje
½ tl
zwarte peper, gemalen
2 - 3 snuifjes
eieren
4
melk
40 g
bloem
40 g
olijfolie
20 g
water
500 g
rode chilisaus om te besprenkelen
verse bieslook fijngehakt, om te serveren

Difficulty

easy

Nutrition per 1 stuk

Sodium 388.4 mg

Protein 8.9 g

Calories 463.2 kJ / 110.7 kcal

Fat 5.9 g

Fiber 0.3 g

Saturated fat 1.7 g

Carbohydrates 5.1 g

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Benelux

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