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Groene smoothie met Kokos en Chai
No ratings
Prep. 5min
Total 4 h 5min
4 portie
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Ingredients

  • rauwe cashewnoten (zie Tip)
    120 g
  • water om te weken
  • Medjoul dadels, ontpit
    3
  • bananen bevroren, in plakjes van 2 cm (ongeveer 2 bananen)
    200 g
  • gember, vers wortel geschild
    2 ½ cm
  • nootmuskaat, gemalen
    ½ tl
  • kaneel, gemalen
    ¼ tl
  • vanille-extract, natuurlijk
    1 tl
  • jonge spinazie, vers alleen bladeren
    60 g
  • kokoswater
    650 g
  • ijsblokjes
    250 g

Difficulty

easy

Nutrition per 1 portie

Sodium 188 mg
Protein 8 g
Calories 1218 kJ / 291 kcal
Fat 13 g
Fiber 6 g
Saturated fat 3 g
Carbohydrates 41 g

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