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Ingredients
- 400 g d'eau
- 300 - 400 g de poires bien mûres (3-4), épluchées, coupées en deux et épépinées
- 100 g de chocolat noir 50% de cacao, détaillé en morceaux (2-3 cm)
- 100 g de crème liquide, 30% m.g. min.
- 1 c. à café de miel
- 1 ½ c. à café de cardamome en poudre
-
50
g d'amandes effilées, toastées
or 50 g de pistaches, décortiquées et non salées et toastées
- Nutrition
- per 1 portion
- Calories
- 1480 kJ / 354 kcal
- Protein
- 5 g
- Carbohydrates
- 25 g
- Fat
- 25 g
- Fiber
- 5.3 g
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