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Ingredients
- 20 g fresh coriander, roughly chopped
- 20 g fresh parsley, leaves only
- 2 - 3 garlic cloves
- 200 g onions, cut into quarters
- 30 g olive oil
- 1 tsp ground turmeric
- 2 tsp ground cumin
- ¼ tsp ground cayenne pepper, adjust to taste
- 1 ½ tsp ground cinnamon
- 1 ½ tsp ground paprika
- 1 ¼ tsp ground ginger
- 200 g carrots, cut into pieces
- 150 g celery, cut into pieces
- 400 g canned crushed tomatoes
- 1 tsp salt, adjust to taste
- 100 g dried green lentils, soaked for approx. 15 min, drained
- 400 g water
-
150
g canned chickpeas, drained, weight after draining
or 150 g cooked chickpeas, drained, weight after draining -
2
tsp chicken stock paste, homemade
or 2 chicken stock cubes (each for 0.5 l) - 1 lemon, juice (30 g) and zest
- Nutrition
- per 1 portion
- Calories
- 1163 kJ / 278 kcal
- Protein
- 12.4 g
- Carbohydrates
- 34.7 g
- Fat
- 10 g
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