Gurken-Kokos-Relish
TM6 TM5

Gurken-Kokos-Relish

4.5 (24 ratings)

Ingredients

  • 500 g Gurken, streifig geschält, Kerne entfernt, in 5 cm Stücken
  • 2 TL Salz
  • 15 Stängel frischer Koriander, in groben Stücken
  • 1 - 2 Knoblauchzehen, halbiert, je nach Größe
  • 1 frische Chili, erntkernt, halbiert
  • 50 g Apfelessig
  • 30 g Pflanzenöl
  • 20 g Zucker
  • 40 g Kokosraspel, ggf. geröstet (siehe Tipp)

Nutrition
per 1 Portion
Calories
710 kJ / 170 kcal
Protein
2 g
Carbohydrates
9 g
Fat
14 g
Fiber
3 g

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