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Ingredients
Crumble de frutos secos
- 50 g de pistachos (sin piel y sin sal)
- 50 g de avellanas
- 50 g de almendra cruda sin piel
- 80 g de queso parmesano
- 80 g de harina de castañas
- 80 g de mantequilla en trozos
- 1 pellizco de sal
Verduras
- 100 g de cebolla roja en mitades
- 200 g de zanahoria en trozos
- 400 g de remolacha cruda en trozos
- 500 g de agua
-
200
g de guisantes frescos
or 200 g de guisantes congelados
Horneado
- 2 pellizcos de sal
- ½ cucharadita de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1672 kJ / 400 kcal
- Protein
- 12 g
- Carbohydrates
- 20.2 g
- Fat
- 29.8 g
- Fiber
- 7.6 g
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