Hamburguesas vegetales de soja
TM31 TM5 TM6

Hamburguesas vegetales de soja

4.1 (34 ratings)

Ingredients

  • 100 g de garbanzos secos
  • 2 dientes de ajo
  • 1 zanahoria grande en trozos (aprox. 100 g)
  • 50 g de aceite de oliva virgen extra
  • 200 g de champiñones frescos laminados
  • 2 cucharadas de perejil seco
  • 50 g de pipas de girasol
  • 50 g aceite de sésamo tostado
  • 70 g de soja texturizada fina
  • 1 cucharadita de sal
  • 250 g de agua
  • 2 huevos
  • 200 g de pan rallado
  • aceite para freír

Nutrition
per 1 ración
Calories
1974 kJ / 471 kcal
Protein
19 g
Carbohydrates
35 g
Fat
28 g
Fiber
7 g

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