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Salmonetes en papillote con guarnición de verduras
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Ingredients
- 1 cucharada de perejil fresco picado
- ½ cucharadita de comino en grano
- 1 cucharada de zumo de limón
- 20 g de vino blanco
- 60 g de aceite de oliva virgen extra
- 6 - 8 ramitas de hierbas frescas variadas (tomillo, romero, albahaca, etc.)
- 1 pellizco de pimienta blanca molida
- 1 pellizco de curry en polvo
- 1 cucharadita de sal
- 12 salmonetes limpios pequeños
- 300 g de agua
- ½ calabacín (200 g) sin pelar y cortado en juliana
- 1 cebolleta (100 g) cortada en juliana
-
1
pimiento amarillo (180 g)
or 1 pimiento rojo (180 g) - 1 zanahoria (80 g) cortada en juliana
- 6 - 8 judías verdes frescas cortadas en juliana
- Nutrition
- per 1 ración
- Calories
- 933 kJ / 237 kcal
- Protein
- 20 g
- Carbohydrates
- 5 g
- Fat
- 15 g
- Fiber
- 2 g
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