Bonito en escabeche
TM31 TM5 TM6

Bonito en escabeche

4.8 (71 ratings)

Ingredients

  • 100 g de aceite de oliva virgen extra
  • 350 g de cebolla cortada en juliana
  • 3 dientes de ajo con piel
  • 1 zanahoria en rodajas (aprox. 70 g)
  • 3 hojas de laurel secas
  • 2 cucharadas de pimienta negra en grano
  • 150 g de vinagre
  • 100 g de vino blanco
  • 100 g de agua
  • 1 cucharadita de sal
  • 500 g de bonito fresco en un trozo (sin piel ni espinas)

Nutrition
per 1 ración
Calories
1258 kJ / 300 kcal
Protein
22 g
Carbohydrates
6 g
Fat
20 g
Fiber
1 g

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