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Ingredients
- 200 g frozen mixed berries
- 200 g bananas, cut in pieces (approx. 2 bananas)
- 60 g almonds
- 30 g pumpkin seeds
- 30 g linseeds
- 250 g coconut yoghurt, vegan (see tip)
-
350
g water
or coconut water - 1 Tbsp hemp seeds (see tip)
- 1 Tbsp chia seeds
- 1 Tbsp cocoa nibs
- 1 Tbsp maca powder (see tip)
- Nutrition
- per 1 glass
- Calories
- 1830 kJ / 441 kcal
- Protein
- 12 g
- Carbohydrates
- 21 g
- Fat
- 32 g
- Saturated fat
- 15 g
- Sodium
- 14 mg
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