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Carne braseada en salsa con verduras al vapor (Cocción lenta)
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Ingredients
- 20 g de aceite de oliva (y algo más para la sartén)
- 100 g de pimiento rojo en trozos de 2 cm
- 100 g de cebolla en octavos
- 50 g de zanahoria en rodajas de 5 mm
- 2 dientes de ajo
- 2 cucharaditas de pimentón
- 100 g de vino blanco
- 200 g de tomate triturado en conserva
- 1 pastilla de caldo de carne
- ½ cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- 1 redondo de ternera bridado (800-900 g) salpimentado
- 300 g de agua
- 1000 g de verduras variadas congeladas (judías verdes, alcachofas, guisantes, zanahoria, etc...)
- Nutrition
- per 1 ración
- Calories
- 1389 kJ / 332 kcal
- Protein
- 50.8 g
- Carbohydrates
- 14.4 g
- Fat
- 8 g
- Saturated fat
- 2.1 g
- Fiber
- 7.9 g
- Sodium
- 420.6 mg
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