Mini-Gemüse-Quiches
TM6 TM5

Mini-Gemüse-Quiches

4.2 (122 ratings)

Ingredients

Quark-Öl-Teig

  • 60 g Öl und etwas mehr zum Einfetten
  • 300 g Mehl
  • 150 g Quark
  • 2 gestr. TL Backpulver
  • 1 Ei
  • ½ TL Salz

Belag und Fertigstellung

  • 500 g Wasser
  • 150 g Möhren, in Scheiben (3 mm)
  • 100 g Erbsen, TK, aufgetaut
  • 150 g Brokkoliröschen
  • 150 g Sahne
  • 2 Eier
  • ¾ TL Salz
  • ¼ TL Pfeffer
  • ¼ TL Paprika edelsüß
  • ¼ TL Muskat

Nutrition
per 1 Stück
Calories
1128 kJ / 270 kcal
Protein
9 g
Carbohydrates
26 g
Fat
15 g
Fiber
2.3 g

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