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Guiso de alcachofas y espárragos blancos con langostinos
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Ingredients
Limpieza de alcachofas y fumet
- 1200 g de alcachofas frescas
-
1 - 2
ramitas de perejil fresco
or ½ limón - 500 g de langostinos crudos sin pelar
- 8 espárragos blancos (en conserva) escurridos
- 20 g de aceite de oliva
- 100 g de brandy
- 250 g de agua
Terminación
- 200 g de cebolla en cuartos
- 1 diente de ajo
- 2 - 3 ramitas de perejil fresco, hojas y parte del tallo (y algo más para espolvorear)
- 1 pellizco de hebras de azafrán
- 50 g de aceite de oliva
- 1 cucharada de maicena
- 1 pastilla de caldo de verduras
- 1 pellizco de sal
- 1 pellizco de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1387 kJ / 332 kcal
- Protein
- 29.4 g
- Carbohydrates
- 11.4 g
- Fat
- 18.8 g
- Saturated fat
- 2.8 g
- Fiber
- 24.7 g
- Sodium
- 768 mg
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