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Ingredients
Pella de gofio
- 500 g de gofio (harina de maíz con tueste ligero)
- 270 g de agua
- 50 g de aceite de oliva virgen extra
- 1 plátano
- 1 cucharada de coco rallado
- 20 g de licor de anís
- 1 pellizco de sal
Sancocho
- 1000 g de agua
- 500 g de patatas peladas en trozos
- 200 g de batata de piel roja, pelada en rodajas de 15 mm
- 200 g de batata de piel pálida (boniato), pelada en rodajas de 15 mm
- 1000 g de lomos de pescado en salazón (cherne o corvina) desalado en trozos (ver sugerencia)
- mojo rojo (picón)
- Nutrition
- per 1 ración
- Calories
- 2575 kJ / 616 kcal
- Protein
- 29.6 g
- Carbohydrates
- 85.8 g
- Fat
- 17.1 g
- Saturated fat
- 4.5 g
- Fiber
- 6.1 g
- Sodium
- 226.7 mg
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