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Salmonetes con crema de espárragos y limonada de lombarda
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Ingredients
Crema de espárragos verdes
- 1 manojo de espárragos verdes (aprox. 500 g)
- 20 g de aceite de oliva
- 30 g de cebolla en trozos
-
400
g de caldo de verduras
or 400 g de agua - 1 pellizco de sal
- 1 pellizco de pimienta molida
Limonada de lombarda y salmonetes
- 2 dientes de ajo
- 100 g de cebolleta en trozos
- 50 g de aceite de oliva
- 150 g de lombarda en trozos de aprox. 5 cm
- 1 pellizco de sal
- 8 lomos de salmonetes limpios medianos salpimentados (aprox. 400 g)
- Nutrition
- per 1 ración
- Calories
- 1326 kJ / 317 kcal
- Protein
- 23.8 g
- Carbohydrates
- 3.6 g
- Fat
- 23.1 g
- Saturated fat
- 3.9 g
- Fiber
- 3.4 g
- Sodium
- 294.2 mg
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