Caril de legumes
TM6

Caril de legumes

4.5 (13 ratings)

Ingredients

  • 200 g cenoura cortada em juliana
  • 150 g ervilhas de quebrar cortadas em paysanne (ver dica)
  • 120 g ervilhas frescas
  • 200 g pimento vermelho cortado em tiras finas
  • 40 g azeite
  • 2 c. chá de caril em pó
  • 80 g cebola cortada em fatias
  • 3 dentes de alho picados
  • 300 g alho-francês cortado em rodelas finas
  • 30 g molho de soja
  • 2 pitadas de sal
  • 3 pitadas de pimenta

Nutrition
per 1 dose
Calories
584.5 kJ / 139 kcal
Protein
6 g
Carbohydrates
16 g
Fat
5.8 g
Saturated fat
2 g
Fiber
7.5 g
Sodium
542 mg

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