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Lachsforelle sous-vide mit Gemüse
TM6

Lachsforelle sous-vide mit Gemüse

3.8 (4 ratings)

Ingredients

Lachsforellenfilets sous-vide

  • 800 g Lachsforellenfilets, ohne Haut (4 Filets)
  • 2 EL natives Olivenöl extra
  • 4 Prisen Salz
  • 4 Prisen weißer Pfeffer, gemahlen
  • 10 - 12 frische Basilikumblätter
  • 1500 g Wasser

Gemüsebeilage

  • 30 g natives Olivenöl extra
  • 300 g Zucchini, in Würfeln (2 cm)
  • 70 g Zwiebeln, in Spalten
  • 2 Prisen Salz
  • 20 Cherrytomaten, halbiert

Nutrition
per 1 Portion
Calories
1454 kJ / 347 kcal
Protein
41 g
Carbohydrates
4 g
Fat
18 g
Saturated fat
4 g
Fiber
2 g
Sodium
326 mg

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