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Arroz basmati con curry de garbanzos y pan indio (Cocción de arroz)
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Ingredients
Pan indio
- 250 g de harina
- 120 g de agua
- 30 g de aceite de girasol
- ¼ de cucharadita de sal
Curry de garbanzos
- 1 diente de ajo
- 130 g de cebolla en trozos
- 15 g de aceite de girasol
- 400 g de tomate troceado en conserva
- 1 pastilla de caldo de verduras
- 50 - 70 g de pasta de curry rogan josh
- 25 g de tomate concentrado
- ½ cucharadita de sal
- 25 g de zumo de lima
- 400 g de garbanzos cocidos (en conserva), aclarados y escurridos
- 2 - 3 ramitas de cilantro fresco, picado (solo las hojas)
Arroz basmati
- 300 g de arroz basmati
- 1 diente de ajo
- 1 trozo de jengibre fresco de aprox. 1 cm
- 20 g de aceite de oliva
- 500 g de agua
- ½ cucharadita de sal
- Nutrition
- per 1 ración
- Calories
- 3295 kJ / 787 kcal
- Protein
- 18.9 g
- Carbohydrates
- 132.4 g
- Fat
- 20.4 g
- Saturated fat
- 2.7 g
- Fiber
- 9.6 g
- Sodium
- 1098.5 mg
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