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Arroz vaporizado con verduras y cítricos (Cocción de arroz)
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Ingredients
- 4 dientes de ajo
- 3 ramitas de perejil fresco (hojas y parte del tallo)
- 1 cucharadita de sal
- 50 g de zumo de naranja
- 30 g de zumo de limón
- 780 g de agua
- 2 - 3 pellizcos de hebras de azafrán
- 1 pimienta de Cayena seca entera (optional)
- 1 pastilla de caldo de verduras
- 30 g de tomate frito
- 300 g de champiñones en cuartos
- 55 g de aceite de oliva
- 100 g de zanahoria en bastones de 5x0,5 cm
- 100 g de espárragos verdes en trozos de 5 cm (reserve las yemas)
- 100 g de pimiento rojo en trozos de 2 cm
- 100 g de pimiento verde en trozos de 2 cm
- 170 g de cebolla en octavos
- 350 g de arroz vaporizado
- 1 limón en gajos
- Nutrition
- per 1 ración
- Calories
- 866 kJ / 207 kcal
- Protein
- 4.6 g
- Carbohydrates
- 26.9 g
- Fat
- 9.7 g
- Saturated fat
- 1.4 g
- Fiber
- 2.8 g
- Sodium
- 434.9 mg
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