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Ingredients
- 1 diente de ajo
- 1 trozo de jengibre fresco (aprox. 3 cm, en rodajas finas)
-
150
g de sake
or 150 g de vino dulce - 500 g de agua
- 1 cucharadita de sal
- 1 pastilla de caldo de verduras
- 200 g de arroz negro (venere)
- 200 g de ramilletes de brócoli
- 4 filetes de pescado blanco sin piel de aprox. 150-200 g cada uno (besugo, lubina, bacalao, dorada, merluza, etc.)
- 4 pellizcos de pimienta molida
- 1 chorrito de aceite de sésamo tostado (y un poco más para servir)
- 1 cucharada de semillas de sésamo tostado
-
1
cucharada de cebolleta recta en rodajas finas (aprox. 2 mm)
or 1 cucharada de cebollino fresco picado
- Nutrition
- per 1 ración
- Calories
- 1989.6 kJ / 475.5 kcal
- Protein
- 37.1 g
- Carbohydrates
- 45 g
- Fat
- 12.3 g
- Saturated fat
- 2.4 g
- Fiber
- 2.3 g
- Sodium
- 751.4 mg
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