Papillotes de pescado con pak choi
TM6 TM5 TM31

Papillotes de pescado con pak choi

3.3 (4 ratings)

Ingredients

  • 200 g de granos de espelta (ver sugerencia)
  • 1 diente de ajo
  • 1 trozo de jengibre fresco (aprox. 2 cm, en rodajas finas)
  • 1 cucharada de miel
  • 1 cucharadita de sal
  • 30 g de zumo de lima
  • 30 g de salsa de soja
  • 10 g de aceite de oliva
  • 200 g de pak choi en trozos (aprox. 4 cm)
    or 200 g de hojas de espinaca frescas
  • 4 filetes de pescado blanco sin piel de aprox. 150-200 g cada uno (besugo, lubina, bacalao, dorada, merluza, etc.)
  • 1 cucharada de cilantro fresco picado

Nutrition
per 1 ración
Calories
1566.2 kJ / 374.3 kcal
Protein
39.3 g
Carbohydrates
43.7 g
Fat
6.9 g
Saturated fat
1.3 g
Fiber
7.1 g
Sodium
1113.6 mg

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