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Ingredients
- 150 g de quinoa en grano
- 1000 g de agua
- 1 pastilla de caldo de verduras
- 8 hojas de col rizada sin la nervadura central (aprox. 40 g cada una)
- 60 g de puerro en rodajas de 1 cm
- 60 g de zanahoria en trozos
- 30 g de aceite de oliva
- 400 g de lomo de salmón fresco sin piel ni espinas en trozos
- 150 g de nata (35% de grasa)
- 1 - 2 pellizcos de pimienta molida
- 2 - 3 pellizcos de sal
- 30 g de zumo de naranja
- 30 g de maicena
- 30 g de mantequilla
- 1 - 2 cucharadas de curry en polvo
- Nutrition
- per 1 unidad
- Calories
- 1421 kJ / 339 kcal
- Protein
- 15.2 g
- Carbohydrates
- 23.8 g
- Fat
- 21 g
- Saturated fat
- 7.9 g
- Fiber
- 4.8 g
- Sodium
- 104.5 mg
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