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Ingredients
- 300 g de alubias secas (judías blancas secas)
- 1000 g de agua fría (reserve 1 vaso de agua del remojo para cocer)
Cocción
- 1300 g de agua
- 120 g de cebolla cortada en trozos
- 70 g de zanahoria cortada en trozos
- 100 g de puerro cortado en rodajas
- 1 - 2 dientes de ajo sin pelar
- 50 g de aceite de oliva virgen extra
- 5 granos de pimienta negra
-
1
hoja de laurel seca
or 1 ramita de hierbas frescas variadas (perejil, hierbabuena, menta, tomillo, romero, etc.) - 1 cucharadita de sal
- Nutrition
- per 100 g
- Calories
- 888 kJ / 212 kcal
- Protein
- 9.9 g
- Carbohydrates
- 28.8 g
- Fat
- 7.1 g
- Saturated fat
- 1.1 g
- Fiber
- 6.9 g
- Sodium
- 338.8 mg
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