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Ingredients
- 50 g Butter und etwas mehr zum Einfetten
- 50 g Parmesan, in Stücken
-
50
g Brot, trocken, in Stücken
or 50 g Panko - 1 Knoblauchzehe
- 5 g Petersilie, abgezupft
- 5 g Dill, abgezupft
- 2 TL geriebene Zitronenschale, unbehandelt
- ½ TL Salz und etwas mehr zum Würzen
- ¼ TL Pfeffer und etwas mehr zum Würzen
-
800
g Lachsfilet, frisch, ohne Haut (siehe Tipp)
or 800 g Lachsfilet, TK, aufgetaut
- Nutrition
- per 1 Portion
- Calories
- 2473 kJ / 591 kcal
- Protein
- 47 g
- Carbohydrates
- 7 g
- Fat
- 41 g
- Saturated fat
- 15 g
- Fiber
- 0.7 g
- Sodium
- 647 mg
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