Smoothie

Smoothie

No ratings
Prep. 5min
Total 5min
2 glas

Ingredients

  • blandade färska frukter skuren i bitar vid behov
    180 - 220 g
  • fruktjuice (gjord på t.ex. äpple, apelsin, vindruvor, ananas, tranbär)
    100 - 150 g
    100 - 150 g vatten
  • isbitar
    25 g
  • citronsaft (optional)
    10 - 15 g
  • socker (optional)
    1 - 2 tsk

Difficulty

easy


Nutrition per 1 glas

Sodium 5.7 mg
Protein 0.9 g
Calories 327.4 kJ / 78.3 kcal
Fat 0.4 g
Fiber 1.9 g
Saturated fat 0 g
Carbohydrates 20.4 g

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