Kartoffel-Möhren-Puffer
TM6 TM5

Kartoffel-Möhren-Puffer

3.6 (206 ratings)

Ingredients

  • 700 g Kartoffeln, in Stücken
  • 300 g Möhren, in Stücken (ca. 2 cm)
  • 3 Schalotten
  • 1 TL Orangenschale, unbehandelt, gerieben
  • 60 g Dinkelflocken
  • 20 g Speisestärke
  • 2 Eier
  • 1 EL Paprika edelsüß
  • 1 EL Curry
  • 1 ½ TL Salz
  • ¼ TL Muskat, gerieben
  • Öl zum Ausbacken

Nutrition
per 1 Portion
Calories
1911 kJ / 457 kcal
Protein
10 g
Carbohydrates
45 g
Fat
24 g
Fiber
6.5 g

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